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5kg Weights Workout (updated 2025-03-13)

15 MINUTE ARM WORKOUT DUMBBELLS ONLY [upl. by Oz]
Duration: 15:26
11.7M views | Sep 18, 2020
10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT [upl. by Cadmarr]
Duration: 10:51
1.4M views | Jul 17, 2021
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP amp FOREARM WORKOUT [upl. by Lallage]
Duration: 10:59
5.5M views | Jul 10, 2021
5 Minute Full Body Stretching Routine [upl. by Harac]
Duration: 10:16
3.8M views | Mar 5, 2019
10 Minute Beginner Dumbbell ABs Workout Level 1 [upl. by Mccormick]
Duration: 11:07
2.6M views | Feb 24, 2021
5 BEST EXERCISES to Gain Weight Quickly [upl. by Bogie]
Duration: 12:17
4.1M views | Oct 7, 2020
Full Body STRENGTH Workout Dumbbells Only [upl. by Aneen]
Duration: 38:39
765.7K views | May 2, 2021
15 Minute Beginner Full Body Dumbbell Workout [upl. by Selia855]
Duration: 18:56
2.8M views | Dec 17, 2017
The ONLY Dumbbell Workout That You NEED FULL BODY [upl. by Oskar778]
Duration: 6:25
3.7M views | Jul 10, 2018
5LB WEIGHTSARM WORKOUT 10 minutes at home workout [upl. by Culliton]
Duration: 12:20
470.9K views | Mar 3, 2021
5 Minute Dumbbell Leg Workout at Home [upl. by Meadow]
Duration: 5:14
124.7K views | May 26, 2020
10 Min DUMBBELL UPPER BODY WORKOUT at Home [upl. by Nnylatsirk838]
Duration: 13:54
4.1M views | Jul 16, 2020
Workout at Home for Beginners DUMBBELLS ONLY [upl. by Gamages518]
Duration: 10:33
7.2M views | Feb 14, 2019
30Minute Workout Full Body Strength Training For Women Dumbbells [upl. by Nnyllatsyrc]
Duration: 31:13
943.2K views | May 28, 2020
15 MIN BEGINNER AB WORKOUT No Equipment [upl. by Nirat341]
Duration: 17:45
2.1M views | May 9, 2020
10 MIN BODYWEIGHT WORKOUT NO EQUIPMENT HOME WORKOUT [upl. by Eruza]
Duration: 10:56
22.3M views | Nov 29, 2018
15 MIN TONED LEGS amp ROUND BOOTY WORKOUT Dumbbell At Home [upl. by Estrin492]
Duration: 16:45
6.8M views | Nov 8, 2019
Full UPPER BODY Workout Tone amp Sculpt 15 min At Home [upl. by Jorgan]
Duration: 16:40
10.7M views | Feb 20, 2020
Light Weights vs Heavy Weights for Muscle Growth [upl. by Humfrey]
Duration: 6:33
9.3M views | Jan 21, 2018
10 Min Full Body Dumbbell Workout at Home [upl. by Belva]
Duration: 14:02
410.8K views | May 19, 2020
SNATCHED WAIST amp ABS in 10 Days 5 minute Home Workout [upl. by Abra]
Duration: 8:03
7.4M views | May 26, 2021
20 MIN SOLID ARMS amp SHOULDER WORKOUT with Dumbbells [upl. by Shaw]
Duration: 23:17
8.4M views | Dec 4, 2020
20 Minute Full Body Workout with Weights Beginner Friendly [upl. by Marlon548]
Duration: 19:56
577.5K views | May 3, 2021
20 Min FULL BODY DUMBBELL WORKOUT at Home No Repeat [upl. by Auhsohey233]
Duration: 28:45
2.1M views | Aug 17, 2020
Workout with 5 Pound Weights Home Workout with Dumbbells [upl. by Grobe632]
Duration: 11:17
281.5K views | Apr 26, 2018
10Minute Quick Hiit Workout with Weights [upl. by Bevvy]
Duration: 13:01
78.4K views | Mar 4, 2021
Full Body 15 Minute Workout With Weights Rebecca Louise [upl. by Niattirb]
Duration: 15:42
1.3M views | Sep 24, 2017
5 kg Dumbbell Full Body workout for beginners at Home [upl. by Nnaycnan]
Duration: 6:09
92.5K views | Dec 23, 2020
Complete Chest amp Shoulder Home Workout Dumbbells Only [upl. by Benjamen292]
Duration: 12:54
1.2M views | May 27, 2021
20 MIN HIIT DUMBBELL WORKOUT Full Body with Caroline Girvan [upl. by Yrakcaz]
Duration: 26:02
1.2M views | Dec 13, 2020





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